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NeuroRelational Care's 3 Steps to Reducing Toxic Stress and Increasing Resilience

 

Next, we engage the NRC's FIRST STEP:

We assess & address nervous system energy states to find out where there is toxic stress, and where there is resilience.

STEP 1: The Roots, or Energy States (Regulation)

Seeks to get quality and quantity of sleep, as well as deepening and widening the green zone (see nervous system energy state zones below). For more information, see the Awake States Pie: Are You in the Green? handout in the NRF's Free Starter Kit.

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The NRC is detailed in the Three Steps to Resilience Manual found at NRFCare.com. There is also an academic text called Infant/Child Mental Health, Early Intervention, and Relationship-based Therapies: A Neurorelational Framework For Interdisciplinary Practice by Connie Lillas and Janiece Turnbull. This text is included in the Daniel Siegel-founded Norton Series on Interpersonal Neurobiology found here.